Shinzo Igaku
heart medicine
My name is Ricardo Da Costa, the founder of the Pantheon Method, and a certified yoga, meditation, and ayurveda teacher. I am here to support you in overcoming physical, spiritual and mental health challenges.
My purpose is to guide and provide you with mindful practices to navigate your internal landscape. I share eastern practices and holistic healing methods, using yogic techniques, the science of ayurveda, the art of breathwork, qi gong, and the simplicity of mindfulness to restore balance.
The consultations are personalized.
An antidote will be created specifically for you.
mINDFUL antidotes
when you return to a state of equilibrium
everything else falls in place
ayurveda
Ayurveda is the science of longevity, an ancient holistic healing system from India, emphasizing balance through diet, herbs, yoga, and lifestyle.
Breathwork
Breathwork involves intentional breathing techniques to promote relaxation, mental focus, and physical health.
YogIc Techniques
Yogic techniques include breath control, meditation, and mantra chanting to cultivate mental clarity, inner peace, and spiritual growth.
Philosophy
Eastern philosophy explores concepts like balance, harmony, and self-awareness. It emphasizes mindfulness, inner peace, and a deeper understanding of the nature of existence and consciousness.
Qi Gong
Mindfulness
Holistic Healing
Holistic healing embraces a whole-body approach to wellness, integrating mind, body, and spirit for optimal health.
Equilibrium
Equilibrium in health involves maintaining balance between the body and mind to support overall well-being.